Health and Physical Fitness

Health and Physical Fitness
To improve your health and physical fitness there is nothing quite like resistance training to get the best results in the shortest time.

By starting resistance training your health and physical fitness will increase a lot quicker than if you were just doing cardio workouts because the added resistance helps to build additional strength and at the same time the added muscle mass helps to burn fat.

This added muscle mass and reduction in body fat, combined with an increase in the speed of your metabolism is a fast track to improved health and physical fitness and in the initial stages progress is generally quite significant for most people who haven't done resistance training anytime in the past.

Even without resistance training any form of exercise is sure to improve your health and physical fitness and that in turn will lead to lifestyle changes that will ensure you will stay active for a lot longer and give you the opportunity to get the most out of life.
Health and Physical Fitness